Yoga, Ayurveda & Women's Wellness Retreat

ON MAGICAL SWISS ALPS

Join us on this unforgettable journey of rejuvenation and relaxation, as we combine the ancient wisdom of yoga and Ayurveda with the breathtaking beauty of the Swiss Alps. Live at the rythm of your internal clock over a weekend to start rebalancing your hormones….

YOGA RETREATS CONTENT

Re-establish Your Natural Rythm

Experience daily rituals, from morning till sleep time, according to the circadian rhythm, which will balance your hormones, improve your sleep, digestion, mood, energy.

Experience Ayurveda

From cooking Ayurvedic style to anti-aging self-care routines, we will experience Ayurvedic lifestyle together for vibrant health. You will learn to cook with spices, delicious, healthy, vegetarian meals, according to your dosha (constitution).

Vegetarian Brunch and dinner included. Vegan and Gluten Free alternatives can be provided.

Hormonal Yoga, Breathing and Meditation

Four yoga classes, in one of the most beautiful yoga chalet studio in the Alps, with amazing views, and equipments.

Women’s Health Talks

Understand the impact of the hormonal changes and how you can rebalance naturally.

Hiking In the Alps

Hiking in the magnificent nature of the area and walks around the hotel.

YOGA RETREAT PROGRAM

Join us to re-establsih your circadian rythm with daily rituals for vibrant health!

FRIDAY | ARRIVAL DAY

16:00: Arrival as of afternoon
17:30 - 18:30: Destress and Recharge yoga class
18:30: Cooking and enjoying Dinner
20:00: Women’s Circle & talk on the weekends' programme and Yoga Nidra
21:00: Evening Self-Care Routine

SATURDAY | DAY 1

07:00 Morning Ayurvedic Self-Care Routine
07:30 Morning Tea
07:45 - 09:15 Meditation and Energising Yoga Class
09:30-11:00 Cooking and enjoying Brunch
11:30-13:30: Hiking in Alps
15:30-16:30 Talk on Circadian Rythm, Stress and Sleep
16:45-18:00: Meditation and Relaxing Yoga Class
18:30 Cooking Dinner + Talk Women’s Health
21:00 Evening Self-Care Routine

SUNDAY | DAY 2

07:00 Morning Ayurvedic Self-Care Routine
07:30 Morning Tea
07:45 - 09:15 Meditation and Energising Yoga Class
09:30-11:00 Cooking and enjoying Brunch
11:30-12:30: Talk Women’s Health - Restore Healthy Weight at Midlife and Menopause
12:30 - Optional Walk/Hike in Alps

AFTERNOON LEAVE

Come and enjoy yoga, hiking, organic delicious food on Swiss Alps!

OUR RETREAT HOTEL: CHALET GANESHA

Chalet Ganesha is a seminar center housed in an old alpine farmhouse from the 1950s that has been completely renovated and fitted out in a warm and friendly manner to serve as a venue for yoga workshops, movement, meditation and philosophical teachings.

The Chalet is supplied with spring water and fitted out according to the principles of Feng Shui.

The Ganesha chalets are equipped with protections against 5G waves and disturbances due to electrical networks.