Yoga, Ayurveda & Women's Wellness Retreat
ON MAGICAL SWISS ALPS
- 25 - 27 August 2023
YOGA RETREATS CONTENT
Re-establish Your Natural Rythm
Experience daily rituals, from morning till sleep time, according to the circadian rhythm, which will balance your hormones, improve your sleep, digestion, mood, energy.
Experience Ayurveda
From cooking Ayurvedic style to anti-aging self-care routines, we will experience Ayurvedic lifestyle together for vibrant health. You will learn to cook with spices, delicious, healthy, vegetarian meals, according to your dosha (constitution).
Vegetarian Brunch and dinner included. Vegan and Gluten Free alternatives can be provided.
Hormonal Yoga, Breathing and Meditation
Four yoga classes, in one of the most beautiful yoga chalet studio in the Alps, with amazing views, and equipments.
Women’s Health Talks
Understand the impact of the hormonal changes and how you can rebalance naturally.
Hiking In the Alps
Hiking in the magnificent nature of the area and walks around the hotel.
- Yoga, Ayurveda & Women's Wellness Retreat
YOGA RETREAT PROGRAM
Join us to re-establsih your circadian rythm with daily rituals for vibrant health!
FRIDAY | ARRIVAL DAY
- 16:00: Arrival as of afternoon
- 17:30 - 18:30: Destress and Recharge yoga class
- 18:30: Cooking and enjoying Dinner
- 20:00: Women’s Circle & talk on the weekends' programme and Yoga Nidra
- 21:00: Evening Self-Care Routine
SATURDAY | DAY 1
- 07:00 Morning Ayurvedic Self-Care Routine
- 07:30 Morning Tea
- 07:45 - 09:15 Meditation and Energising Yoga Class
- 09:30-11:00 Cooking and enjoying Brunch
- 11:30-13:30: Hiking in Alps
- 15:30-16:30 Talk on Circadian Rythm, Stress and Sleep
- 16:45-18:00: Meditation and Relaxing Yoga Class
- 18:30 Cooking Dinner + Talk Women’s Health
- 21:00 Evening Self-Care Routine
SUNDAY | DAY 2
- 07:00 Morning Ayurvedic Self-Care Routine
- 07:30 Morning Tea
- 07:45 - 09:15 Meditation and Energising Yoga Class
- 09:30-11:00 Cooking and enjoying Brunch
- 11:30-12:30: Talk Women’s Health - Restore Healthy Weight at Midlife and Menopause
- 12:30 - Optional Walk/Hike in Alps
AFTERNOON LEAVE
Come and enjoy yoga, hiking, organic delicious food on Swiss Alps!
OUR RETREAT HOTEL: CHALET GANESHA
- Location: Champéry, Switzerland
Chalet Ganesha is a seminar center housed in an old alpine farmhouse from the 1950s that has been completely renovated and fitted out in a warm and friendly manner to serve as a venue for yoga workshops, movement, meditation and philosophical teachings.
The Chalet is supplied with spring water and fitted out according to the principles of Feng Shui.
The Ganesha chalets are equipped with protections against 5G waves and disturbances due to electrical networks.
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Women’s Retreat – Superior Double Room
CHF 680.00CHF 610.00 -
Women’s Retreat – Double Room
CHF 620.00CHF 560.00 -
Women’s Retreat – Single Room
CHF 760.00CHF 685.00
Chalet Ganesha
- Convenience, Quality & Nature
- Yoga or seminar room
- Parking
- Covered terrace
- Large and friendly living room
- Fully equipped kitchen
- Sauna
- Comfortable dining room
and more! Book your spot now!
Note: Prices are included the rooms and retreat programme.