Menopause

Stress is bad for our hormone balance and even more during menopause. Because menopause is by itself a “Perfect Storm” to our body and mind.

3 out of 4 women experience hot flashes during the menopause transition and well after. What is …

Hot Flashes – What to Do? Read More »

Menopause is much more than the end of the reproductive cycle for a woman and the cessation of menstruation…