STRESS is the N.1 Enemy of Hormonal Balance
Stress is bad for our hormone balance and even more during menopause. Because menopause is by itself a “Perfect Storm” to our body and mind.
Menopause
Hot Flashes – What to Do?
3 out of 4 women experience hot flashes during the menopause transition and well after. What is …
What is Menopause?
Menopause is much more than the end of the reproductive cycle for a woman and the cessation of menstruation…