STRESS is the N.1 Enemy of Hormonal Balance
Stress is bad for our hormone balance and even more during menopause. Because menopause is by itself a “Perfect Storm” to our body and mind.
Hot Flashes – What to Do?
3 out of 4 women experience hot flashes during the menopause transition and well after. What is …
What is Yoga?
The word YOGA is understood by many people as purely a physical exercise, a way to get stronger, healthier and more flexible. But Yoga is more than that…
What is Menopause?
Menopause is much more than the end of the reproductive cycle for a woman and the cessation of menstruation…
What is Hormone Yoga Therapy?
Hormone Yoga Therapy offers a holistic natural solution using only yoga exercises performed dynamically, along with breathing…
Why Practice Yoga?
Integrating yoga into our lives helps us to achieve a healthier body, an inner strength and serenity to face the challenges of modern daily life.